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Automatic sleep tracking? : Apple watch



Hello everyone! I just got an Apple Watch Series 4 yesterday. I was surprised this morning to check my health app to see my sleep quality just to find out that it was not being tracked.

How do I track the sleep quality of the watch? I will love that it is automatic as sometimes I'm too tired or forgetful to indicate I'm going to sleep, or I'm lying down and awake for a while before I sleep.

Thanks!


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