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Heart Rate Issues: AppleWatch

Quick questions. I have high and low heartbeat messages. I am informed when I think below 48 and over 130.

I am very active and fit. My resting heart rate would at some stages if I was on the desk be 48 as normal enough. Questions more for the high notifications.

Is there 130 when you go to playground in babysitting?

I also got a 125 or so last night when I just made food in the kitchen, but obviously on my feet moved around.

Is This is normal enough.

Or should the heart rate above 120 really only be out of doors etc?

Thanks in advance!

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