Best answer: Anti-fatigue mats help with muscle fatigue for those whose careers require them to stand for long periods of time. If you have invested in an ergonomic, standing desk, it will be worth investing in an anti-fatigue mat. The two elements work together to minimize muscle pain and to make the blood flow.
What is an Anti-Fatigue Mat?
An anti-fatigue mat is really a mat used to relieve stress on the lower body due to standing for extended periods. With the growing demand for ergonomic desks in your workplace, it only makes sense to want an ergonomic anti-fatigue mat.
Although standing has many benefits compared to sitting for an 8-hour work day, being on your legs for such a long time can cause lower back, knee and neck pain. The role of an anti-fatigue mat is to encourage the subtle movement of your muscles to keep your blood flowing. This action helps to reduce the onset of fatigue in the lower extremities.
How does it work?
These mats are usually made of a soft and flexible material such as rubber or memory foam. The ideology behind the flexibility of the mat is that it makes the feet and muscles of the legs contract so easily to keep the balance. This helps keep blood flowing throughout the body, which also helps deliver more oxygen to the muscles.
When standing on a flat and hard surface, your legs don't need much movement to keep you upright. This causes the blood to pool and makes it harder for your body to push oxygen to your muscles to keep them awake and awake. That's when the pain starts.
Mat to fatigue is also designed to absorb vibration to make it more comfortable on the feet. They also help reduce slip and fall when acting as a grip on the floor. If you work in a warehouse, there are even mats that are insulated to withstand electric shocks and fires.
Who should use an anti-fatigue mat?
If you work as a cashier, a chef, in a warehouse, as a professor lecturing on a podium, or anywhere else where your career involves standing for periods of two hours or more, consider using an anti -tretthetsmatte. These mats are also great for people suffering from low back or neck pain. They will help you absorb some of the pressure being placed on the lower body from standing. You can even put them in the kitchen to help you while you cook or clean. It is important to get a mat that meets your needs and that suits your environment.