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How to change the standstill time and training minutes Apple Watch activity goals



As noted by the people over at MacRumors, Apple has introduced a new feature in its latest WatchOS 7, which allows Apple Watch users to fully customize their activity goals, including the ability to set daily standing hours and training minutes.

Apple watch

Previously, Apple Watch users did not have the ability to change stand-hours or training minutes, with Apple requiring at least 12 stand-hours and at least 30 minutes of training to complete an activity goal.

But now users have the option to set the training goal to as little as 1

0 minutes or as high as 60 minutes. Similarly, the Stand target can be changed to six hours with twelve hours as the default option.

Follow these steps to change the goals of Apple Watch Activity on WatchOS 7:

Step 1:

Go to the Activity app on your Apple Watch

Step 2:

Scroll down to the “Change goal” option

Step 3:

Here you can set your new goals for movement, training and standing.

That’s it. Enjoy!


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