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Home / Apple Watch / Is it normal for Vo2 to increase so much in a few days?

Is it normal for Vo2 to increase so much in a few days?




My Vo2 chart.

View post on imgur.com

I'm aware that Apple Watch doesn't have everything to compute Vo2 as a physician could and that it does calculations with what it can, but I still find this strange .

I started training very recently (early May – there are no Vo2 for those dates because I used indoor variations of the workouts) and my Vo2 had a less ideal value of about 27 You can see that every day it has gone smoothly little by little. It has been 1

0 days since it was able to calculate my first Vo2, and today it was already at 35.15.

I'm overweight (112.9kg) currently working to lose track and while I work out (jogging) I try to keep my heart rate at around 160BPM. I want to say that my training level is okay because I can jog for a long time, but my legs give in before I start breaking any personal information.

submitted by / u / AndyIbanez
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