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Tips for Improving Apple Watch Battery Life



watchOS 7 has introduced 50+ new features for the Apple Watch series. But when a major update to an operating system falls, there are probably issues and bugs. One of the most common problems that many people are likely to encounter is related to battery life. If you̵

7;re having trouble draining your Apple Watch battery after updating it to watchOS 7, check out some possible solutions below.

watchOS 7 comes with great additions like natural sleep tracking, a new Activity app, fresh dials, customizable complications and more. However, the poor battery life of watchOS 7 can ruin the experience of using the operating system for many Apple Watch users.

In this guide, we’ll provide tips on how to resolve battery issues that users face on their Apple Watch running watchOS 7.

How to check Apple Watch battery life

Before we go on to give you tips on how to solve watchOS 7 battery life issues, we think it’s important to know how much battery life your Apple Watch is expected to deliver, so you can measure even if you’re concerned about battery life. According to Apple, the Series 3 and newer models should offer 18 hours of battery life. This means that it should be perfect for all-day use.

It is important to understand that Apple Watch battery life will vary according to your usage, so if you disable always-on-screen, use a single dial or go easy on the mobile features, Apple Watch battery life will be much better.

Battery percentage

The remaining battery life of the Apple Watch is easy to see. Swipe up from the bottom of the screen to access the control center. You see the remaining battery power in percent.

To see battery usage in detail, select the Apple Watch app on iPhone. Make sure you are in the My Clock tab at the bottom, then go to General and scroll down and tap Apply.

Here you can see how many hours of use your watch has been exposed to since the last charge. If you think the number looks higher than it should, chances are something is hampering battery life while not using the watch.

Now that you know how much battery life you can expect and you can track it with the battery percentage indicator, let’s see how you can fix and extend the battery life of your Apple Watch.

Tips for Improving Apple Watch Battery Life on watchOS 7

Review the tricks below and fix the battery issue on your Apple Watch running watchOS 7. Let’s start with the most basic inventory.

Restart Apple Watch

Just turn off the clock and turn it on again. Remember that you will not be able to restart while charging. Press and hold the side button until the slider appears, then drag Turn the slider to the right. To turn it on again, hold down the side button until the Apple logo appears.

If you are unable to turn off the Apple Watch, you can start a power start by holding down the side button and Digital Crown simultaneously for at least 10 seconds, until the Apple logo appears. Many users have reported that the trick worked for them to fix battery operation on watchOS 7.

2. Restart iPhone

You should also restart your iPhone connected to the Apple Watch.

For iPhone X and later models, press and hold the side button and a volume button, and drag the slider to the right.

For older models with a physical home button, press and hold the side or top button until the slider appears, and then drag the slider to the right. You can also switch off the phone by going to Settings> General> Switch off.

turn off iPhone

To turn on the iPhone, hold down the side or top button until the Apple logo appears.

3. Disconnect the Apple Watch

Apple recommends this solution to anyone who wants to fix the battery on the Apple Watch running watchOS 7. Apple Watch owners disconnect the smartwatch from the iPhone and restore it again to resolve all issues.

Please note that the process will delete all content and settings on the Apple Watch. Don’t panic though. Your iPhone automatically creates a new backup of your watch. You will be able to use this backup to restore the contents and settings of your Apple Watch if you choose to Restore from Backup when setting up your watch.

To disconnect the Apple Watch, open the Apple Watch app on the iPhone. Navigate to the Watch tab> Select Watch> Info> Unpair. If you have your watch on a mobile plan, choose to keep your mobile plan. Press to confirm. If prompted, enter your Apple ID password to disable the activation lock.

Set up Apple Watch as new and restore the data from the backup. Many users have reported an increase in battery life after pairing and pairing the Apple Watch from scratch.

4. General tips

Note that the tips in the section are to highlight areas where you can disable things that do not apply to you, so that you can extend battery life. We do not recommend or advise you to disable features only for battery life, as there would be no point in using a smartwatch like the Apple Watch.

I. Use Minimal Watch Faces

watchOS 7 update brings new dials for Apple Watch users. To improve battery life, you should skip animated butterflies, cartoon characters or graphic-heavy dials and instead go with simple clock face with more black and fewer animated graphic elements.

watch face on apple watch

ii. Always turn off the screen

This only applies to Apple Watch Series 5 and 6 users. The Always-On Display allows you to discreetly check the time and more without having to tap the Apple Watch screen or turn / raise your wrist to activate it. Keeping the Apple Watch screen on at all times can affect the battery life of your device. You should consider turning off the feature.

Open the Settings app on your Apple Watch, go to Display and Brightness, and turn off the on-screen display.

iii. Turn off the wrist

The Wrist Raise feature on the Apple Watch lets you turn on the screen when you lift your wrist to check time or alerts. If you frequently raise your arms during working hours, it is a good idea to turn off the function from the Settings app.

Open the Watch app on iPhone. From the My Clock tab, tap General> Remove Screen, and then tap the slider at the top. Alternatively, you can turn off this feature on the Apple Watch itself. Tap the Settings icon> General> Wake Screen, and then tap the slider next to Wake Screen on Wrist Raise.

disable wrist lifting

iv. Turn off Reduce motion

You can use some accessibility features to improve the battery life of your Apple Watch.

Go to Apple Watch, go to General> Accessibility> Reduce Motion, and turn on Reduce Motion. This will limit the animation and automatically resize the Apple Watch user interface on the Home screen when you open and close apps.

v. Use silent mode

Another way to conserve some power is to stop the Apple Watch when you receive alerts.

Go to the Apple Watch app on your phone, select Sounds & Haptics and tap the Silent Mode switch under Notification Volume. Do not worry, alarms and timers will not be muted.

we. Use optimized battery charging

All Apple Watch models come with a lithium-ion battery. Due to their nature, the life of lithium ion chemicals is limited over time. Meaning, the Apple Watch battery comes with fixed charge cycles.

Apple Watch battery capacity deteriorates over time. You should keep a record of the device’s battery capacity percentage at regular intervals. If it goes down to 60% -50% percent, it’s time to replace the battery on the Apple Watch to improve the overall navigation of the watchOS. Open the clock settings and activate optimized battery charging under the battery menu.

vii. Activate power save mode for training

Power save mode during Exercise can extend battery life as it shuts off the built-in heart rate sensor while running and walking. Does not make the calculations for energy burning in some workouts may be less accurate.

viii. Activate grayscale display mode

I would not recommend this step, but if you desperately want to stretch battery power, open the Watch app on your iPhone and go to General> Accessibility. Turn on grayscale and remove any color from the watch.


How is the Apple Watch battery life after the watchOS 7 update? Let us know about your experience in the comments below.